Monday To Friday    Mornings

5.30am - 7.30am     Senior Squads

6.30am - 7.45am     Junior Squads

7.45am - 9am     Adult Fitness (M, W & F)

9am - 10.15am   Adult Fitness (M, W & F)

Monday To Friday    Afternoons

3.30pm - 4.30pm     Junior Squads

4.30pm - 6.00pm     Intermediate

4.30pm - 6.30pm     Senior Squads

Saturday Mornings

6.45am - 8.00am Junior, Intermediate & Senior Squads

8.30am - 9.30am Mini and Junior Squads